Bernie

I am passionate about helping people to discover  their way to find peace amidst the turmoil of life and I do so through my teaching and healing. This more than any time before in our lives we need to find a way to do this.

I first came to my Yoga mat many years ago having experienced anxiety disorder. This was brought on from the sudden passing of my beloved mother and the huge amount of stress I found myself under on a daily basis. 

I was overworked and felt depleted from the pressure of raising three small children, managing my own mental & physical health concerns whilst also holding down a job.

A crazy balancing act which led to my feeling completely overwhelmed.

I found in my practice what I had been desperately seeking, the tools to help me cope with the many challenges I faced in my life.  

The Bhagavad Gita eloquently describes Yoga as the journey of the self, through the self, to the self and this experience started me on my journey of re-discovering my authentic self, the part of me I had sadly strayed far from many years before. 

This took me down many paths of learning Yoga, Reiki Healing, Spiritual and Psychological Enquiry. The more I learned the more I realised how little I actually knew!

Once you begin this journey you come to understand that our path here in this physical world is one of continual learning and healing. 

So with every course I take, every book I read or class I attend I realise how much there is to discover about ourselves.

What makes us who we are, what influences how we see the world and how all of that effects our interactions, our behaviours and ultimately creates the life we are living.

I discovered how learning to love ourselves and realising our worth is essential if we are to find peace in our lives and reconnect to our higher being.

How forgiveness and compassion are necessary for harmony within and how our bodies store the vital information needed to unlock our understanding of who we are and how to connect with our true self.

 

Yoga and Reiki have inspired me to become the best version of myself that I can be, to always work on improving myself and to share my learning, my practice and my light with those who too desire to reconnect with their higher self.

 

Patanjali,the great Yogic sage tells us that when you are inspired dormant forces, faculties, and talents become alive and you discover yourself to be a greater person by far than you ever dreamed yourself to be.

 

I feel so very grateful for all the experiences I've had in my life. I am the person I am today because of them and I wouldn't change me now for anything. 

I want to offer to others that which I have received to help me.

My ambition is to bring Yoga and Reiki to those who suffer in this life and struggle to find balance ~ just like I did.

I offer a safe space that allows my students and clients to make a connection to the part of them where true joy, harmony and balance resides... to find their Bliss.

I will teach you to use your breath as a bridge to journey from the noise of the mind to stillness in your body... to peace in your soul... to the now... to the present... to be...

The only place where life truly exists.

I create opportunity for my students to reconnect with the part of themselves, the beauty that resides within, their own light, their true authentic self, their sacred being, their Soul.

My Intention

To simply share with others the wisdoms, practices and tools that I have gathered along my journey which have helped me to overcome challenges, to release my fears, to survive and to thrive.

Bernie x

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