Yoga

Yoga is the journey of the self, through the self, to the self.

It is believed that the right side of our body is governed by the Yang energy of the Sun (Ha), making this the more active, intellectual and at times controlling side of ourselves. 

The left side is influenced by the Yin Moon (tha) energy and this side is calm, peaceful and creative.

 

Hatha ~ Sun & Moon

Yin Yang

 

When we practice Yoga we bring balance to these two sides of ourselves. We allow the Yin and Yang energies to come together and rise through our Chakra system.

Yoga triggers our rest and digest response, our parasympathetic nervous system which gives our body the signals it needs to relax and unwind. To release tension, tightness & stress.

It is in this relaxation state of being that our body and mind can heal.

 

In my classes you will be given the space to experience balance between these two Yin Yang energies.  You will find harmony, experience a sense of balance and leave with peace of

Mind, Body and Soul.

I teach an eclectic mix of Yoga styles, with mindfulness and meditation.

I am a British Wheel of Yoga trained Hatha teacher, a Yin Yoga teacher and a Reiki Master teacher, I share my learning and experiences from my own Yoga and healing journey.

I create opportunity for you to use your breath as a tool to move away from your thinking mind and find sanctuary in being present in your body.

My teaching is gentle & healing with a keen focus on breath and meditation.

 

We use the breath as a bridge to take us from Mind to Body to Soul.

 

 

OM Shanti

Bernie x

 

Louise Hay

Yoga Classes

Gentle Hatha & Yin Yoga classes that help you work with breath, body & mindfulness to discover your peace of mind, body and soul, to connect with your inner Bliss.

Monday

COVID-19 Secure Face to Face Class: 7.00 - 8.15pm

ONLINE Class via Zoom: 7.00 - 8.15pm

This block of classes run

from the 21st of September to the 19th of October 2020

Thursday

COVID-19 Secure Face to Face Class: 7.00 - 8.15pm

ONLINE Class via Zoom: 7.00 - 8.15pm

This block of classes run

from the 24th of September to the 22nd of October 2020

Face to Face Class Investment: £60.00

Online Class Investment: £50.00

Workshops

Yin Yoga Workshops where you will explore a deep Yin Yoga practice and learn how this wonderfully relaxing & healing practice can help you in your life.

Dates TBC

Private Yoga Sessions

Would you like to learn about or deepen your Yoga practice on a more personal level? I am offering COVID-19 secure one to one sessions

get in touch to discuss.

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