Yoga is the journey of the self, through the self, to the self.

It is believed that the right side of our body is governed by the Yang energy of the Sun (Ha), making this the more active, intellectual and at times controlling side of ourselves. 

The left side is influenced by the Yin Moon (tha) energy and this side is calm, peaceful and creative.


Hatha ~ Sun & Moon

Yin Yang


When we practice Yoga we bring balance to these two sides of ourselves. We create space for the Yin and Yang energies to join together and find balance.

Yoga triggers our rest and digest response, our parasympathetic nervous system which gives our body the signals it needs to relax and unwind. To release tension, tightness, anxiety & stress.

It is in this relaxation state of being that our body and mind can heal.


In my classes you will be given the space to experience balance between these two Yin Yang energies.  You will experience a sense of harmony, and find peace of

Mind, Body and Soul.

I teach an eclectic mix of Yoga styles, mindfulness, meditation and healing.

I am a British Wheel of Yoga trained Hatha teacher, a Yin Yoga teacher and a Reiki Master teacher.

 I share with you the learning and experiences from my own Yoga and healing journey.

Creating an opportunity for you to use your breath as a tool to move away from your thinking mind and find sanctuary in being present in your body.

My teaching is gentle & healing with a keen focus on breath and meditation.


We learn to use our breath as a bridge to take us from Mind to Body to Soul...

To find your natural Joy, your Bliss.



OM Shanti

Bernie x


Balance Louise Hay.jpg

Louise Hay

Yoga Classes

Gentle Hatha & Yin Yoga classes that help you work with breath, body & mindfulness to discover your peace of mind, body and soul, to connect with your inner Bliss.


7.00 - 8.15pm

COVID-19 Secure Face to Face Class


7.00 - 8.15pm

COVID-19 Secure Face to Face Class


Yin Yoga Workshops where you will explore a deep Yin Yoga practice and learn how this wonderfully relaxing & healing practice can help you in your life.

Dates TBC

Private Yoga Sessions

Would you like to learn about or deepen your Yoga practice on a more personal level? I am offering COVID-19 secure one to one sessions

get in touch to discuss.